How Sleep Deprivation Impacts Reaction Time
You wouldn't think of drinking and driving or working under the influence, yet millions of Americans think they can get by on a few hours of sleep and not be aware of the impacts between sleep deprivation and reaction time.
Countless studies have shown that not getting a full night's sleep gives you the same reaction time as someone who is impaired thanks to alcohol. Depending on the level of exhaustion, these same studies have shown that you can in fact have a slower reaction time than if you were impaired.
Think of the risks to you, your friends and your loved ones. Getting a good night's sleep is important to your health, and the health of those around you.
If you suffer from sleepless nights, or fear that insomnia is taking over your life, its time to look at some of the solutions that are available out there for you.
Finding information on sleep aides such as tempur pedic mattresses, sleep illnesses like sleep apnea or just some info on how to get a better sleep has never been easier.
